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March 2024 Health Newsletter

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Current Articles

» PERIODIC MAINTANENCE
» SPINAL DECOMPRESSION IS IT RIGHT FOR YOU
» AUTO ACCIDENT COVERAGE. ARE YOU COVERED?
» Unlocking Wellness: How Chiropractic Care Helps You Live Pain-Free 

» Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating
» ADHD May Be on the Rise in U.S. Children

PERIODIC MAINTANENCE

We are raised going to the dentist, Why? We learned at an early age periodic cleanings, flossing and brushing are keys to good oral health.

What are the keys to Spinal health? Good posture, exercise, diet and a healthy lifestyle along with spinal adjustments are keys to spinal health. Only 12% of the population uses chiropractic care. Did you know the birth process itself is the most traumatic event in our lives. Why then doesn't everyone use chiropractic care at an early age similar to dentistry? It appears to me the dental profession has done a better job educating the general public. 

We know movement is life and the key to health. Do you know what a subluxation is, most don't. Subluxations are be caused by numerous resons. As stated earlier birth, stress, trauma, chemical and repetitive movement all cause subluations. I want my patient's to get the "Big Idea". Health comes from above down inside out! Your nervous system controls the entire body through the 31 pairs of spinal nerves. Pain is generally the main reason for patient's seeking our help. Unfortunately, pain is just the tip of the iceberg. What is below the surface is the cause. Like high blood pressure subluxations is like the "silent killer". Once the cause has been corrected it's important to understand that supportive or maintanence care is omnipotent.

What's more important, your teeth or your spine?  So when the pain is gone continue with periodic spinal check-ups. Remember this, "Pain is the last thing to show up and the first thing to go away".

Yours in Health. 

Author: Jay Di Vagno, DC
Source: Various


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SPINAL DECOMPRESSION IS IT RIGHT FOR YOU

An often overlooked treatment that is highly successful for slipped or herniated disc is NOW available in our office. This is a non-surgical alternative procedure for relieving low back, neck, arm and leg (sciatica) pain.

Treatment is directed towards relieving pressure on structures such as nerves and disc that are often a major source of pain. It can relieve the pain associated with bulging, herniated and degenerative disc. If you have had a positive MRI you are very much an excellent candidate. If you or someone you know have any one of these conditions have them call and schedule an appointment to see if they are a candidate for spinal decompression. Chiropractic first, Drugs second and Surgery last!

Author: Jay Di Vagno, DC
Source: n/a


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AUTO ACCIDENT COVERAGE. ARE YOU COVERED?

ARE YOUR MEDICAL BILLS COVERED? Did you know there is a portion of your automobile policy that not only allows you to go to any doctor you want regardless of your health insurance but pays your bills? Your car insurance protects your car, not the people inside of it. Medical Payments (often called Med Pay) or Personal Injury Protection (PIP) covers the medical cost of all passengers in your vehicle including you if they are injured in an accident. Med Pay will cover the medical cost resulting from an accident regardless of who was at fault. Only injuries caused directly by the accident will be covered by Med Pay. Keep in mind Med Pay is purchased on a by vehicle basis. This means if you have two cars you must purchase Med Pay for both if you wish to be covered in either car. It's also very important to point out that Med Pay is not a replacement for health insurance. Med Pay coverage is strictly limited to injuries that occur during auto accidents and almost always has a limit (We suggest a minimum of $10,000 in coverage). Your health insurance can also cover your injuries if you are in a car accident: the difference is that Med Pay will cover the other people in the car. Additionally, Med Pay or PIP covers your medical cost from an accident at 100%, usually without deductibles and co-payments. If you use your health insurance to cover your accident-related medical expenses you may be subject to plan restrictions, high deductible, co-payments and re-payment. What does all that mean for you? It means that at the end of your accident related treatment you may not have any outstanding doctor bills to pay and so have decreased your liability. This low cost insurance can be an effective way to pay for your treatment bills. Check your automobile declaration page or call your insurance agent to find out your specific coverage's. Most insurance agents do not recommended it. It is an optional coverage and you must request it.  Contact your insurance agent to find the right coverage to fit your individual needs. If you or anyone you know has been involved in an automobile accident the key to recovery is early evaluation and treatment. Don't wait to see if it goes away, call our office immediately.

Author: Jay Di Vagno, DC
Source: Various


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Unlocking Wellness: How Chiropractic Care Helps You Live Pain-Free 


Are you tired of living with persistent pain that hinders your daily activities? Have you been seeking a natural, drug-free approach to alleviate discomfort and regain control of your life? If so, chiropractic care might be the solution you've been searching for. Chiropractors are primary healthcare providers who primarily specialize in diagnosing and treating musculoskeletal conditions, providing relief from pain and promoting overall wellness through holistic methods. Let's delve into the basics of chiropractic care and how it can help you reclaim a healthier, pain-free life.

At the core of chiropractic philosophy is that proper alignment of the spine and musculoskeletal system is essential for optimal health and well-being. Chiropractors employ a variety of techniques to assess and address misalignments, or subluxations, that may be causing pain or dysfunction in the body.

The first step in your journey to wellness with a chiropractor typically involves a comprehensive evaluation of your medical history, lifestyle factors, and specific symptoms. This holistic approach allows the chiropractor to gain a thorough understanding of your unique needs and develop a personalized treatment plan tailored to address your concerns.

Central to chiropractic care are spinal adjustments, also known as spinal manipulations, which involve applying precise, controlled force to misaligned vertebrae to restore proper alignment and function. Through gentle yet effective adjustments, chiropractors can alleviate pressure on nerves, reduce inflammation, and promote the body's natural ability to heal itself.

In addition to spinal adjustments, many chiropractors may incorporate other therapeutic modalities into your treatment plan to enhance results and support overall wellness. These may include:

  • Soft tissue therapy: Techniques such as massage, myofascial release, and trigger point therapy can help alleviate muscle tension, improve circulation, and enhance mobility.

  • Therapeutic exercises: Chiropractors may prescribe specific exercises and stretches to strengthen muscles, improve flexibility, and promote proper posture, complementing the effects of spinal adjustments.

  • Lifestyle modifications: Depending on the chiropractor and location of their practice, they may be able to additionally offer guidance on various things including ergonomics, nutrition, exercise, and stress management strategies to support your overall health and prevent future injuries or pain flare-ups.

  • Education and empowerment: One of the hallmarks of chiropractic care is patient education. Chiropractors empower you with knowledge about your body and how to take an active role in your health and well-being, equipping you with the tools you need to live a vibrant, pain-free life.


Whether you're suffering from back pain, neck pain, headaches, or joint discomfort, chiropractic care offers a safe, non-invasive approach to addressing a wide range of musculoskeletal issues. By addressing the root cause of your pain and promoting natural healing from within, chiropractors help you not only alleviate symptoms but also improve your overall quality of life.

It's important to note that chiropractic care is not a one-size-fits-all solution, and outcomes may vary depending on factors such as the severity of your condition, your overall health status, and your commitment to following your chiropractor's recommendations. However, many patients experience significant relief and improved function after undergoing chiropractic treatment.

If you're ready to break free from the grip of pain and reclaim your vitality, consider exploring the benefits of chiropractic care. By restoring proper alignment, relieving pressure on nerves, and promoting holistic wellness, chiropractors help you get back to doing the things you love with greater comfort and ease. Take the first step towards a healthier, pain-free life today by scheduling a consultation with our office today!

Author: ChiroPlanet.com
Source: ChiroPlanet.com


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Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating

The American Heart Association (AHA) is now questioning the assumption that eating a diverse array of foods is good for your health. This has been a diet recommendation for years, but doctors and nutritionists don’t agree on what an "array" or "variety" of food means. In fact, including a wide variety of food in your diet may actually be unhealthy. According to new studies, diversity in food choices is tied to poor diet, including eating refined sugars and grains, processed food, and sugar-laden drinks. Doctors once recommended getting a variety of food in your diet because it helps you get all the vitamins and nutrients you need. However, with the rise of cheap junk food and its availability, people are confusing variety with quality. The AHA Behavioral Change for Improving Health Factors Committee reviewed fairly recent studies on the topic of food variety in the diet, including its impact on obesity and eating patterns. Overall, they came to the conclusion that diversity in the diet doesn't necessarily connect to healthy habits. In fact, they discovered evidence suggesting that eating a wider variety of foods is tied to eating more food in general, poor eating habits, and gaining weight. Instead, researchers promote eating a large variety of healthy foods, including whole grains, veggies, and fruits.

Author: ChiroPlanet.com
Source: Circulation, online August 9, 2018.


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ADHD May Be on the Rise in U.S. Children

According to a new study published in JAMA Network Open, diagnoses of children with ADHD (attention-deficit/hyperactivity disorder) have increased significantly since 1997. Researchers found that the diagnosis rate for children with ADHD increased from 6.1% in 1997 to 10.2% in 2016. However, according to Dr. Wei Bao, there could be lots of reasons for this dramatic rise. For example, doctors are much better at diagnosing ADHD than they were 20 years ago. Dr. Bao also said that more people today are aware of the condition and its symptoms, which can lead to more kids getting screened and subsequently diagnosed. Bao and his fellows are researchers at the College of Public Health at the University of Iowa. They came to their conclusions by reviewing the National Health Interview Survey over 20 years. In particular, they honed in on answers to one question: Whether survey-takers' children had ever been diagnosed with ADHD or ADD (attention-deficit disorder). For scope, the most recent iteration of the survey from 2015-2016 collected data on over 18,000 children from age 4-17. Of that number, nearly 2,000 received an ADHD diagnosis. Though the research results are startling, experts advise parents and doctors to take the increase in children with ADHD with a grain of salt. This is because ADHD is commonly misdiagnosed.

Author: ChiroPlanet.com
Source: JAMA Network Open, online August 31, 2018.


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