Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: July 2015 Health Newsletter

July 2015 Health Newsletter


Current Articles

» STRESS
» Website Updated
» STUDENT ATHLETES
» MEDICAL PAYMENT COVERAGE
» U.S. Adults Fail To Reach Recommended Amount Of Fruits And Vegetables
» Small Study Determines Aerobic Exercise Is Good For Asthma
» Good News! Chances Are Your Workouts Earn You More Food Than You Thought

STRESS

How does stress affect my body?
   Healthy muscles contract and relax as you move. But when muscles tense in response to stress, they can't relax fully. When stress persist, the muscles become tight--like knots in a rope. Tight muscles can pull joints out of alignment, irritating nerves causing pain. If your spine is misaligned, the rest of your body becomes even more prone to stress and disease.

   Be sure to look to the spine first! When correcting the spinal misalignments the muscles become relaxed and the irritated nerves become free and the body is able to function normally. With a healthy lifestyle and normally functioning nerves, your body is better able to heal itself.

"The doctor of the future will give no medicine, but will interest patients in the care of the human frame, diet, and in the cause and prevention of disease."-Thomas Edison


Author: Jay Di Vagno, DC
Source: Krames
Copyright: n/a 2015


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Website Updated

Please be sure to check out our new updated web site. Like us on Facebook and Twitter. Also, we would appreciate you posting a revue on Kudzu and Google. Thanks!

Author: Jay Di Vagno, DC
Source: n/a
Copyright: n/a 2015


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STUDENT ATHLETES
Now that school is back many students are participating in various extracurricular activities such as softball, volleyball, cross country and football. Chiropractic has shown to be a very effective treatment for these student athletes. Many of the injuries we see are repetitive type injuries, overuse along with sprain/strains. These injuries result in spinal subluxations which restrict the normal joint movements predisposing the athlete to more serious injury. Contact our office and inquire about our student athlete program! They will be glad you did......

Author: Jay Di Vagno, DC
Source: Various
Copyright: n/a 2014


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MEDICAL PAYMENT COVERAGE
HELP GET YOUR ACCIDENT MEDICAL BILLS PAID AND DECREASE YOUR LIABILITY Did you know there is a portion of your automobile policy that not only allows you to go to any doctor you want regardless of your health insurance but pays your bills? Your car insurance protects your car, not the people inside of it. “Medical Payments” (often called Med Pay) or “Personal Injury Protection” (PIP) covers the medical cost of all passengers in your vehicle including you if they are injured in an accident. Med Pay will cover the medical cost resulting from an accident regardless of who was at fault. Only injuries caused directly by the accident will be covered by Med Pay. Keep in mind Med Pay is purchased on a “by vehicle” basis. This means if you have two cars you must purchase Med Pay for both if you wish to be covered in either car. It’s also very important to point out that Med Pay is not a replacement for health insurance. Med Pay coverage is strictly limited to injuries that occur during auto accidents and almost always has a limit (We suggest a minimum of $10,000 in coverage). Your health insurance can also cover your injuries if you’re in a car accident: the difference is that Med Pay will cover the other people in the car. Additionally, Med Pay or PIP covers your medical cost from an accident at 100%, usually without deductibles and co-payments. If you use your health insurance to cover your accident-related medical expenses you may be subject to plan restrictions, high deductible, co-payments and re-payment. What does all that mean for you? It means that at the end of your accident related treatment you may not have any outstanding doctor bills to pay and so have decreased your liability. This low cost insurance can be an effective way to pay for your treatment bills. Check your automobile declaration page or call your insurance agent to find out your specific coverage’s. We are not insurance agents, so it is recommended you contact your insurance agent to find the right coverage to fit your individual needs. If you or anyone you know has been involved in an automobile accident the key to recover is early evaluation and treatment. Don’t wait to see if it goes away, call our office immediately.

Author: Jay Di Vagno, DC
Source: Various
Copyright: n/a 2014


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U.S. Adults Fail To Reach Recommended Amount Of Fruits And Vegetables

It may not come as a surprise that most adults don't eat the recommended amount of fruits and vegetables each day. Across the nation, less than 15 percent are meeting the recommendations set by the Center for Disease Control and Prevention (CDC). The CDC's new way of studying adults' intake of fruits and vegetables includes examining each state individually instead of getting the national average. Southern states are overwhelming falling short of their recommended daily values. In Tennessee, only seven percent of adults are eating the right amount of fruits, while in Mississippi only 5.5 percent are eating enough vegetables. California comes out on top with 17.7 percent of adults getting enough fruits and 13 percent eating enough vegetables. So how much should adults be really consuming? The Dietary Guidelines of America suggest inactive adults should consume 1.5 to 2 cups of fruits and two to three cups of vegetables each day. The more active a person is, the more they should be increasing these amounts.

Author: ChiroPlanet.com
Source: CDC, online July 10, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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Small Study Determines Aerobic Exercise Is Good For Asthma

With over 235 million people suffering from asthma across the globe, finding new treatment options is a priority in the global healthcare system. A recent, small study has determined that for people who suffer with moderate to severe asthma, aerobic exercise can make it easier for asthma sufferers to manage their asthma. Of the 43 patients who took part in this study, all of them were required to take yoga-breathing classes twice a week, and half were required to walk on a treadmill for 35 minutes twice a week. The study found that the participants that added walking into their routine, in addition to their regular medications they take to treat their asthma, saw a decrease in heightened sensitivity in the airway, as well as inflammation. Asthma sufferers should consult with their doctor prior to implementing an aerobic exercise regimen as that itself could actually lead to an asthma attack. While asthma attacks were not mentioned in the study, Dr. Simon Bacon, who was not a part of the study, says people with asthma may need to use their inhaler before or during their exercise.

Author: ChiroPlanet.com
Source: Thorax, online June 10, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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Good News! Chances Are Your Workouts Earn You More Food Than You Thought

A small study posted in the European Journal of Clinical Nutrition found that participants struggled to estimate how many calories they burned in a workout and how much they could eat to replenish those calories burned. 50 adults and 49 children were asked to choose the size of chocolate and how much of a sports drink they believed their one-hour workout would allow them to consume. The majority of participants selected a piece of chocolate and sports drink that was half the size of what their workout would allow them to eat or drink. The study's findings show that not only do people not understand how many calories their workout will burn, they also don't understand the number of calories in food or beverages simply by looking at the product. Senior author Craig Williams pointed out that in many cases, participants underestimated the number of calories in the chocolate and sports drink because they believed it was the correct answer, but they also would eat more than what they had indicated in the study.

Author: ChiroPlanet.com
Source: European Journal of Clinical Nutrition, online July 1, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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