Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: September 2015 Health Newsletter

September 2015 Health Newsletter


Current Articles

» STRESS
» Website Updated
» STUDENT ATHLETES
» MEDICAL PAYMENT COVERAGE
» How Pillow Height Affects Muscle Activity and Perceived Comfort
» Bicycle-Related Injuries Increasing in the U.S.
» Struggles with Sleep May Increase Risk of Heart Disease

STRESS

How does stress affect my body?
   Healthy muscles contract and relax as you move. But when muscles tense in response to stress, they can't relax fully. When stress persist, the muscles become tight--like knots in a rope. Tight muscles can pull joints out of alignment, irritating nerves causing pain. If your spine is misaligned, the rest of your body becomes even more prone to stress and disease.

   Be sure to look to the spine first! When correcting the spinal misalignments the muscles become relaxed and the irritated nerves become free and the body is able to function normally. With a healthy lifestyle and normally functioning nerves, your body is better able to heal itself.

"The doctor of the future will give no medicine, but will interest patients in the care of the human frame, diet, and in the cause and prevention of disease."-Thomas Edison


Author: Jay Di Vagno, DC
Source: Krames
Copyright: n/a 2015


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Website Updated

Please be sure to check out our new updated web site. Like us on Facebook and Twitter. Also, we would appreciate you posting a revue on Kudzu and Google. Thanks!

Author: Jay Di Vagno, DC
Source: n/a
Copyright: n/a 2015


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STUDENT ATHLETES
Now that school is back many students are participating in various extracurricular activities such as softball, volleyball, cross country and football. Chiropractic has shown to be a very effective treatment for these student athletes. Many of the injuries we see are repetitive type injuries, overuse along with sprain/strains. These injuries result in spinal subluxations which restrict the normal joint movements predisposing the athlete to more serious injury. Contact our office and inquire about our student athlete program! They will be glad you did......

Author: Jay Di Vagno, DC
Source: Various
Copyright: n/a 2014


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MEDICAL PAYMENT COVERAGE
HELP GET YOUR ACCIDENT MEDICAL BILLS PAID AND DECREASE YOUR LIABILITY Did you know there is a portion of your automobile policy that not only allows you to go to any doctor you want regardless of your health insurance but pays your bills? Your car insurance protects your car, not the people inside of it. “Medical Payments” (often called Med Pay) or “Personal Injury Protection” (PIP) covers the medical cost of all passengers in your vehicle including you if they are injured in an accident. Med Pay will cover the medical cost resulting from an accident regardless of who was at fault. Only injuries caused directly by the accident will be covered by Med Pay. Keep in mind Med Pay is purchased on a “by vehicle” basis. This means if you have two cars you must purchase Med Pay for both if you wish to be covered in either car. It’s also very important to point out that Med Pay is not a replacement for health insurance. Med Pay coverage is strictly limited to injuries that occur during auto accidents and almost always has a limit (We suggest a minimum of $10,000 in coverage). Your health insurance can also cover your injuries if you’re in a car accident: the difference is that Med Pay will cover the other people in the car. Additionally, Med Pay or PIP covers your medical cost from an accident at 100%, usually without deductibles and co-payments. If you use your health insurance to cover your accident-related medical expenses you may be subject to plan restrictions, high deductible, co-payments and re-payment. What does all that mean for you? It means that at the end of your accident related treatment you may not have any outstanding doctor bills to pay and so have decreased your liability. This low cost insurance can be an effective way to pay for your treatment bills. Check your automobile declaration page or call your insurance agent to find out your specific coverage’s. We are not insurance agents, so it is recommended you contact your insurance agent to find the right coverage to fit your individual needs. If you or anyone you know has been involved in an automobile accident the key to recover is early evaluation and treatment. Don’t wait to see if it goes away, call our office immediately.

Author: Jay Di Vagno, DC
Source: Various
Copyright: n/a 2014


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How Pillow Height Affects Muscle Activity and Perceived Comfort

A recent report studied how using foam pillows of three different heights affected the comfort and electromyographic (EMG) activity of the neck and mid-upper back muscles of participants. The study was performed by a team of therapists and researchers in the University of Săo Paulo School of Medicine in Săo Paulo, Brazil. Performed in 2014 and published in 2015, the study revealed the associations among pillow height, EMG activity, and perceived comfort. Twenty-one asymptomatic adults were observed using three different foam pillows of 5 cm, 10 cm and 14 cm, or approximately 2 inches, 4 inches and 5 1/2 inches. Study participants rated their comfort using a 100-mm visual analog scale, while researchers calculated EMG activity of the neck and mid-upper back muscles, called the sternocleidomastoid and upper and middle trapezius muscles. Participants considered height 1 (approximately 2 inches) to be the least comfortable and height 2 (approximately 4 inches) the most comfortable. In addition, all muscle groups showed statistical differences in EMG activity between heights 1 and 2, but not between heights 2 and 3. Individuals who prefer sleeping with a flat pillow may want to think twice, as a four-inch pillow may be the best choice for perceived comfort and back and neck support.

Author: ChiroPlanet.com
Source: JMPT. Volume 38, Issue 6, Pages 375-381.
Copyright: ProfessionalPlanets.com LLC 2015


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Bicycle-Related Injuries Increasing in the U.S.

Adult bicycling injuries increased sharply between 1998 and 2013, according to a new study that also reveals the increase is largely among cyclists over age 45. Bicycling is a popular among people of all ages for sport or commuting, but a growing number of adults embrace cycling as a low-impact exercise. The survey comes from the National Electronic Injury Surveillance System, which collects data that includes bicycle-related injuries of those over age 18. Between 1998-1999, there were an estimated 96 bicycle-related injuries and about 5 hospital admissions per 100,000 people. Between 2012-2013, however, those numbers rose to 123 injuries and about 11 hospital admissions per 100,000 people. Researchers further examining the data discovered the correlation between injuries and age. In 1998, 23% of reported injuries were in riders over age 45. In 2012, this figure rose to 42% of injuries. Compared to younger individuals, older riders are more likely to be hurt in crashes or collisions. The study found that extremity injuries are less common, but head and torso injuries have risen. These findings demonstrate the importance of wearing appropriate safety gear as well as the need for U.S. cities and communities to support better bicycle riding infrastructures.

Author: ChiroPlanet.com
Source: 
JAMA, online September 1, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Struggles with Sleep May Increase Risk of Heart Disease

A targeted study by researchers at the Kangbuk Samsung Hospital in Seoul, South Korea has found that getting too much or too little sleep can contribute to the "hardening" of arteries. This condition, caused by calcium buildup in the arteries, can be an early warning sign of heart disease or lead to heart attacks. The study involved over 47,000 men and women, with an average age of 42, who completed a sleep questionnaire and underwent a series of tests. These tests measured arterial stiffness and evaluated calcium and plaque deposits in arteries. The average duration of sleep among participants was 6.4 hours per night. Researchers categorized those who slept five hours or less each night as "short" sleepers, and those who slept nine hours or more each night as "long" sleepers. The study found that poor sleep quality can lead to stiffer arteries whether an individual sleeps too few or too many hours. Researchers subsequently determined that those who slept an average of seven hours per night and reported good sleep quality had the lowest levels of vascular disease.

Author: ChiroPlanet.com
Source: Arteriosclerosis, Thrombosis and Vascular Biology, online September 10, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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