Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: December 2015 Health Newsletter

December 2015 Health Newsletter


Current Articles

» MEDICAL PAYMENT COVERAGE
» Avoiding the Headaches of the Season
» Curb the Bacon: Why Your Favorite Processed Meats Might Lead to Cancer
» Why is USA's Prescription Drug Use on the Rise?
» Why Decreasing Sleep Interruptions Improves Your Mood

MEDICAL PAYMENT COVERAGE
HELP GET YOUR ACCIDENT MEDICAL BILLS PAID AND DECREASE YOUR LIABILITY Did you know there is a portion of your automobile policy that not only allows you to go to any doctor you want regardless of your health insurance but pays your bills? Your car insurance protects your car, not the people inside of it. “Medical Payments” (often called Med Pay) or “Personal Injury Protection” (PIP) covers the medical cost of all passengers in your vehicle including you if they are injured in an accident. Med Pay will cover the medical cost resulting from an accident regardless of who was at fault. Only injuries caused directly by the accident will be covered by Med Pay. Keep in mind Med Pay is purchased on a “by vehicle” basis. This means if you have two cars you must purchase Med Pay for both if you wish to be covered in either car. It’s also very important to point out that Med Pay is not a replacement for health insurance. Med Pay coverage is strictly limited to injuries that occur during auto accidents and almost always has a limit (We suggest a minimum of $10,000 in coverage). Your health insurance can also cover your injuries if you’re in a car accident: the difference is that Med Pay will cover the other people in the car. Additionally, Med Pay or PIP covers your medical cost from an accident at 100%, usually without deductibles and co-payments. If you use your health insurance to cover your accident-related medical expenses you may be subject to plan restrictions, high deductible, co-payments and re-payment. What does all that mean for you? It means that at the end of your accident related treatment you may not have any outstanding doctor bills to pay and so have decreased your liability. This low cost insurance can be an effective way to pay for your treatment bills. Check your automobile declaration page or call your insurance agent to find out your specific coverage’s. We are not insurance agents, so it is recommended you contact your insurance agent to find the right coverage to fit your individual needs. If you or anyone you know has been involved in an automobile accident the key to recover is early evaluation and treatment. Don’t wait to see if it goes away, call our office immediately.

Author: Jay Di Vagno, DC
Source: Various
Copyright: n/a 2014


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Avoiding the Headaches of the Season

With the holidays upon us, headaches become very common. To avoid headaches, the following is recommended:

  • If you spend a long amount of time in one fixed position (ie in front of a computer), take a break and stretch every 30 minutes to one hour.
  • Avoid teeth clenching as this can lead to TMJ and tension headaches.
  • Drink at least 8 glasses of water a day to avoid dehydration that causes headaches.
  • Engage in low impact exercise to relieve the pain associated with primary headaches.

If headaches are chronic and persist, visit your doctor of chiropractic for treatment. He or she can provide the right course of treatment through spinal adjustments, dietary changes, and give advice on exercises, posture or relaxation techniques.

Author: ChiroPlanet.com
Source: American Chiropractic Association
Copyright: ChiroPlanet.com 2002


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Curb the Bacon: Why Your Favorite Processed Meats Might Lead to Cancer

Experts have been debating bacon for years, but could this delicious food really lead to cancer? According to a study by the World Health Organization (WHO), there's a link between the regular consumption of bacon, along with other processed meats like hot dogs, and the risk for contracting colorectal cancer, which is cancer of the bowels.  WHO's International Agency for Research on Cancer also found a link between prolonged processed meat consumption and the risk for both pancreatic and prostate cancer as well. The IARC report estimated that for every 1.8 ounce of bacon consumed per day, the risk for bowel cancer rises by 18%. The findings from this report led WHO to deem processed meats as true carcinogens, just like tobacco. But not everyone is buying the argument that processed meat is as bad as tobacco. Almost a million deaths a year are caused by smoking cigarettes. While experts agree that over consumption of processed meats isn't healthy, bacon and other meats can be enjoyed in moderation without concern according to the National Resources Defense Council. The advocacy group also urges people to avoid the processed meat section and to buy fresh meat from high-quality sources instead.

Author: ChiroPlanet.com
Source: Reuters. October 27, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Why is USA's Prescription Drug Use on the Rise?

Prescription drug use is a phenomenon that will continue to rise with the regular introduction of new pharmaceutical drugs. One study set out to find why prescription drug use rose by 8% percentage points with adults in 10 years. The NHANES study surveyed around 37,000 people, aged 20 and above, in the United States. Over a course of 30 days, participants were asked a series of questions about their prescription drug use habits. Researchers found that the increase in prescription drug use was much greater among the age 40 and older demographic. It's important to look at the type of prescription drugs being used by adults as well. The NHANES study discovered a general increase in prescriptions for depression, blood pressure, and cholesterol problems. One professor from the University of Illinois pointed out that an increase in prescription drug use isn't necessarily an indication of something wrong. However, we disagree. Increasing usage of prescription drugs is an indication that society is continuing to become less healthy and is putting more and more emphasis on a passive fix rather than making more natural and simple lifestyle changes such as positive dietary and physical activity changes. In fact, depression, blood pressure and cholesterol levels can all be positively influenced with rather basic changes to diet and implementation of an exercise regime.

Author: ChiroPlanet.com
Source: JAMA, online November 3, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Why Decreasing Sleep Interruptions Improves Your Mood

It's always encouraged to get a full 8 hours of sleep, but the quality of that sleep is just as important. Waking up repeatedly throughout the night can put anyone in a bad mood the next morning, but one study set out to prove that disrupted sleep indeed causes mood problems. A research group from John Hopkin's University enlisted 62 individuals with no known sleep issues to participate in a special lab study. The participants were assigned a different kind of situation by random; either sporadically interrupted sleep times, continuous interrupted sleep, or sleep with no interruptions whatsoever.  Each group was given the same amount of time to sleep. By the end of the study, researchers concluded that it was a combination of both the time put into sleep and whether or not the individual was disrupted. Participants who were occasionally disturbed or completely interrupted while sleeping experienced far less moments of actual "deep" sleep, which in turn led to a negative mood the following morning. Participants who lacked sleep also reported to have less energy overall, a lack of friendliness toward others, and a decrease in empathetic feelings.

Author: ChiroPlanet.com
Source: Sleep, online November 1, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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