Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: November 2016 Health Newsletter

November 2016 Health Newsletter


Current Articles

» SPINAL DECOMPRESSION
» Stand Up for the Cure
» MEDICAL PAYMENT COVERAGE
» Young Adults' Hard Work May Lead to Mid-Life Back Pain
» Chronological vs. Subjective Age: If You Think You Are Old, You Will Be
» Sugar and Cardiovascular Disease: New Concerns for Children’s Health

SPINAL DECOMPRESSION

An often overlooked treatment that is highly successful for slipped or herniated disc is available in our office. This is a non-surgical alternative procedure for relieving low back, neck, arm and leg (sciatica) pain.

Treatment is directed towards relieving pressure on structures such as nerves and disc that may be a major source of pain. It can relieve the pain associated with bulging, herniated and degenerative disc. If you or someone you know have any one of these conditions have them call and schedule an appointment to see if they are a candidate for spinal decompression. Chiropractic first, Drugs second and Surgery last!

Author: Jay Di Vagno, DC
Source: n/a
Copyright: 2017 2017


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Stand Up for the Cure

Attention Paddle Board Enthusiast. "Stand Up For The Cure"

This is an event to raise money and awareness for breast cancer sponsored by the Susan G Komen Association. It is schedule for September 24, 2016 at the rowing and kayak venue located on Lake Sidney Lanier. Go to www.suftc.org for more information.

Author: n/a
Source: Melia Jacobs
Copyright: n/a 2016


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MEDICAL PAYMENT COVERAGE
HELP GET YOUR ACCIDENT MEDICAL BILLS PAID AND DECREASE YOUR LIABILITY Did you know there is a portion of your automobile policy that not only allows you to go to any doctor you want regardless of your health insurance but pays your bills? Your car insurance protects your car, not the people inside of it. “Medical Payments” (often called Med Pay) or “Personal Injury Protection” (PIP) covers the medical cost of all passengers in your vehicle including you if they are injured in an accident. Med Pay will cover the medical cost resulting from an accident regardless of who was at fault. Only injuries caused directly by the accident will be covered by Med Pay. Keep in mind Med Pay is purchased on a “by vehicle” basis. This means if you have two cars you must purchase Med Pay for both if you wish to be covered in either car. It’s also very important to point out that Med Pay is not a replacement for health insurance. Med Pay coverage is strictly limited to injuries that occur during auto accidents and almost always has a limit (We suggest a minimum of $10,000 in coverage). Your health insurance can also cover your injuries if you’re in a car accident: the difference is that Med Pay will cover the other people in the car. Additionally, Med Pay or PIP covers your medical cost from an accident at 100%, usually without deductibles and co-payments. If you use your health insurance to cover your accident-related medical expenses you may be subject to plan restrictions, high deductible, co-payments and re-payment. What does all that mean for you? It means that at the end of your accident related treatment you may not have any outstanding doctor bills to pay and so have decreased your liability. This low cost insurance can be an effective way to pay for your treatment bills. Check your automobile declaration page or call your insurance agent to find out your specific coverage’s. We are not insurance agents, so it is recommended you contact your insurance agent to find the right coverage to fit your individual needs. If you or anyone you know has been involved in an automobile accident the key to recover is early evaluation and treatment. Don’t wait to see if it goes away, call our office immediately.

Author: Jay Di Vagno, DC
Source: Various
Copyright: n/a 2014


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Young Adults' Hard Work May Lead to Mid-Life Back Pain

Back pain is a global problem. Most adults will experience back pain during their lifetime, and according to the World Health Organization, low back pain is one of the top 10 worldwide contributors to disability-adjusted life years (DALYs) with a prevalence of up to 70 percent of all adults in industrialized countries. There are myriad causes for low back pain, and the origins are usually multifactorial. But a new study from Finland suggests that strenuous labor while young may result in low back pain later during mid-life. The study also highlighted radiating low back pain in particular as a common outcome of heavy physical labor early in life. As new research improves our understanding of the origins of back pain, we can better manage and eliminate this painful and costly condition. Back pain (particularly low back pain) is one of the most commonly treated ailments by doctors of chiropractic, who not only treat back pain but also help their patients prevent future occurrences. With new research on the effects of strenuous labor early in life on mid-life back pain, this even further emphasizes chiropractic care's focus on patient education through teaching proper techniques and form for lifting and moving through strenuous work. Chiropractic treatments provide a holistic approach to resolving pain from the source, combining non-invasive treatments such as spinal manipulation with a host of other regimens including nutrition, exercise, massage, and more. While many patients simply mask their pain with medications, this type of treatment does not treat the source of their symptoms, and can lead to serious consequences from long-term medication use. Chiropractic care, on the other hand, is a safe and effective method of both resolving and preventing low back pain throughout all stages of life.

Author: ChiroPlanet.com
Source: Occup Environ Med doi:10.1136/oemed-2016-103727
Copyright: ProfessionalPlanets.com LLC 2016


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Chronological vs. Subjective Age: If You Think You Are Old, You Will Be

"You're only as old as you think you are" has been a popular saying for many years. People who honestly feel this way really do act, and oftentimes look, younger than their age. Conversely, some people seem to age quickly and decline mentally and physically simply because they think they're old once they've reached a certain age. Is there scientific backing for the old saying: "You’re only as old as you think you are?" Research done in 2014 at the University of Montpellier in France studied the correlation between chronological age, subjective age, and changes in memory. What the researchers found is eye-opening. A person's subjective age is the age they feel they are mentally and physically. Someone in good physical and mental shape may be 60, 70 or 80 years of age, but feel like they aren't a day over 50. On the other hand, someone dealing with illness or chronic pain may feel like they’re 80 when they're only 60. Researchers have found that saying, thinking, or feeling older than one actually is can cause depression and memory problems. People who feel younger had a slower memory decline and quicker recall capabilities. A person's subjective age has a lot to do with how they feel physically and mentally. Implementing the following four practices will help one feel younger than ever:
1. Daily exercise
2. Eating nutrient dense foods
3. Regular mental exercises, like puzzles, reading or learning a language
4. Being surrounded by happy, positive people.
Chiropractic treatments are vital in pain reduction and management. In addition to a healthy diet and active lifestyle, getting regular chiropractic treatments are a great way to stay healthy and young.

Author: ChiroPlanet.com
Source: J Gerontol B Psychol Sci Soc Sci (2016) 71 (4): 675-683.
Copyright: ProfessionalPlanets.com LLC 2016


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Sugar and Cardiovascular Disease: New Concerns for Children’s Health

Cardiovascular disease used to be something only older folks had to deal with. Unfortunately, this and other "adult diseases" are now becoming commonplace among the younger generations. Why are children now at risk? Is there anything parents can do to protect their children? The American Heart Association has released a scientific statement via their journal called Circulation. In this statement, the AHA states that poor lifestyle and nutritional choices are contributing to a child's risk of disease. The #1 risk factor for disease was high levels of added sugars to the diet. In their research, the ADA found that a high level of sugar was a contributing factor in the following diseases: 
1. Cardiovascular disease
2. Diabetes
3. Obesity
4. Hypertension
5. Obesity-related cancer
6. Dental decay
7. Fatty liver disease.
Children shouldn't be dealing with these types of diseases, and yet they are. The ADA stated that it was a high level of added sugars that increased the risk of disease. Therefore, the #1 key to reducing the chance of serious diseases, like cardiovascular disease, is to reduce sugar intake.  Families should focus on eating less processed foods that are laden with added sugars, salt and chemicals. Instead, their diet should be comprised of delicious, nutrient-dense, fresh fruits, vegetables, whole grains and lean proteins. With a few simple dietary changes, as well as increased physical activity, parents can significantly reduce the risk of disease for the whole family. Chiropractors can help families reduce a child's risk of disease. With nutritional education and recommendations given by a quality chiropractor as permitted in most states, families have a higher chance of living the healthiest life possible.

Author: ChiroPlanet.com
Source: Circulation, online Aug 22, 2016
Copyright: ProfessionalPlanets.com LLC 2016


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