Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: December 2016 Health Newsletter

December 2016 Health Newsletter


Current Articles

» SPINAL DECOMPRESSION
» Stand Up for the Cure
» MEDICAL PAYMENT COVERAGE
» Shop But Don’t Drop This Holiday Season
» Movement and Inactivity: The Role They Play In Blood Glucose Levels
» Studies Prove Daily Consumption of Nuts Reduces Inflammation

SPINAL DECOMPRESSION

An often overlooked treatment that is highly successful for slipped or herniated disc is available in our office. This is a non-surgical alternative procedure for relieving low back, neck, arm and leg (sciatica) pain.

Treatment is directed towards relieving pressure on structures such as nerves and disc that may be a major source of pain. It can relieve the pain associated with bulging, herniated and degenerative disc. If you or someone you know have any one of these conditions have them call and schedule an appointment to see if they are a candidate for spinal decompression. Chiropractic first, Drugs second and Surgery last!

Author: Jay Di Vagno, DC
Source: n/a
Copyright: 2017 2017


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Stand Up for the Cure

Attention Paddle Board Enthusiast. "Stand Up For The Cure"

This is an event to raise money and awareness for breast cancer sponsored by the Susan G Komen Association. It is schedule for September 24, 2016 at the rowing and kayak venue located on Lake Sidney Lanier. Go to www.suftc.org for more information.

Author: n/a
Source: Melia Jacobs
Copyright: n/a 2016


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MEDICAL PAYMENT COVERAGE
HELP GET YOUR ACCIDENT MEDICAL BILLS PAID AND DECREASE YOUR LIABILITY Did you know there is a portion of your automobile policy that not only allows you to go to any doctor you want regardless of your health insurance but pays your bills? Your car insurance protects your car, not the people inside of it. “Medical Payments” (often called Med Pay) or “Personal Injury Protection” (PIP) covers the medical cost of all passengers in your vehicle including you if they are injured in an accident. Med Pay will cover the medical cost resulting from an accident regardless of who was at fault. Only injuries caused directly by the accident will be covered by Med Pay. Keep in mind Med Pay is purchased on a “by vehicle” basis. This means if you have two cars you must purchase Med Pay for both if you wish to be covered in either car. It’s also very important to point out that Med Pay is not a replacement for health insurance. Med Pay coverage is strictly limited to injuries that occur during auto accidents and almost always has a limit (We suggest a minimum of $10,000 in coverage). Your health insurance can also cover your injuries if you’re in a car accident: the difference is that Med Pay will cover the other people in the car. Additionally, Med Pay or PIP covers your medical cost from an accident at 100%, usually without deductibles and co-payments. If you use your health insurance to cover your accident-related medical expenses you may be subject to plan restrictions, high deductible, co-payments and re-payment. What does all that mean for you? It means that at the end of your accident related treatment you may not have any outstanding doctor bills to pay and so have decreased your liability. This low cost insurance can be an effective way to pay for your treatment bills. Check your automobile declaration page or call your insurance agent to find out your specific coverage’s. We are not insurance agents, so it is recommended you contact your insurance agent to find the right coverage to fit your individual needs. If you or anyone you know has been involved in an automobile accident the key to recover is early evaluation and treatment. Don’t wait to see if it goes away, call our office immediately.

Author: Jay Di Vagno, DC
Source: Various
Copyright: n/a 2014


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Shop But Don’t Drop This Holiday Season
Advice from our friends at the American Chiropractic Association (ACA) can keep you from dropping this holiday season. So before you gallop off to fill your sleigh, read through the following checklist as created by the ACA to keep you happy, healthy and out of pain this holiday season:
  • Drink water frequently throughout the day to keep your muscles and body hydrated.
  • Stretch before and after a long day of shopping. When you are under stress, your muscles are less flexible than usual.
  • Wear shoes with plenty of cushioning in the soles to absorb the impact of walking on hard shopping mall floors.
  • Make sure the clothing you wear is as comfortable as possible. You may be going from a cold environment (outdoors) to a warm environment (indoors), so wear layers.
  • Leave your purse at home. Wear a light fanny pack or a light backpack instead. Pack only those items that are absolutely essential (driver’s license, credit card, etc.).
  • Plan frequent breaks into your shopping day – at least once every 45 minutes for most people. Those with less stamina may need to take a break every 20-30 minutes.
  • When taking breaks, eat light foods. A salad and some fruit is a better option than a burger and fries.
  • Skip the coffee break. Coffee contains caffeine, which dehydrates you and adds even more stress to your body.
  • If possible, obtain a locker – and drop your packages there during your breaks. Don’t carry around more than is absolutely necessary at one time.
  • If your mall or shopping center doesn’t offer lockers, plan frequent trips to your car.
Once You’re Home and Wrapping Your Gifts…
  • Since there is no “ideal” position for wrapping gifts, the most important thing to remember is to take breaks often. Get up and stretch, or go make some hot apple cider.
  • Do not wrap packages while sitting on a hard floor. This can wreak havoc on your posture.
  • Always stretch before and after you wrap gifts. Stretch the opposites; if you are leaning forward when wrapping your gifts, stretch backward when you are done.
If you still find yourself stressed, tight and feeling like you need a recharge, we welcome you to contact us our office for a quick, pain-free evaluation.

Author: ChiroPlanet.com
Source: American Chiropractic Association. November 10, 2005.
Copyright: ChiroPlanet.com 2005


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Movement and Inactivity: The Role They Play In Blood Glucose Levels

It's been said that living a sedentary life can be just as detrimental to one's health as smoking. Watching TV, sitting behind a desk all day, or simply failing to get adequate exercise can increase blood pressure, mortality rates, cholesterol levels, and the likelihood of obesity. Recent reports also prove that inactivity can have a major impact on a person's blood glucose levels. Doctors at the University of Missouri have evaluated how inactivity impacts blood glucose levels. First, they had the volunteers walk an average of 5,000 steps per day for three days. Then, for another three days, volunteers stopped walking and used elevators and escalators more often.  In Phase I, the subjects had consistent glucose levels throughout the day. However, in Phase II, the glucose levels significantly spiked during periods of inactivity.  Inconsistencies and spikes in glucose levels are key contributors to the development of type II diabetes. The American College of Sports Medicine took this study to the next level. They compared the following three activities:

  • Standing: Glucose levels are 5 to 12 percent lower when standing as opposed to sitting.
  • Walking: These levels were reduced even more when a person started walking during the day. They lowered by 24 percent.
  • Cycling: Cycling lowered the glucose levels even more; they were down by 44 percent.
Clearly, staying active throughout the day can reduce one's risk of type II diabetes. Chiropractors are holistic practitioners—they care about the whole person. That is why they offer dietary and lifestyle recommendations to their patients. Their goal is to be a pillar of support to patients who want to live a healthy life.

Author: ChiroPlanet.com
Source: Medicine and Science in Sports and Exercise, online July 27, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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Studies Prove Daily Consumption of Nuts Reduces Inflammation

Inflammation is a major contributing factor in many diseases, from heart disease and diabetes to chronic body pain and migraines. Reducing the inflammatory process is an important key in achieving optimal health. But how can a person go about doing this? In a 2016 analysis by the American Society for Nutrition, nuts were shown to be an important component in the inflammation-lowering process. An earlier study (2014) proved that nuts specifically reduced the risk for cardiovascular disease, diabetes and death, but researchers weren’t exactly sure why. The 2016 study evaluated the correlation between nuts and inflammatory biomarkers. Researchers found that substituting meat, processed foods and dairy products with nuts 3 or more times per week significantly reduced the levels of inflammatory biomarkers. In fact, C-reactive proteins were reduced by 20 percent when participate ate nuts 5 days a week. Another inflammatory marker, interleuin-6, was reduced by over 15 percent. What are some ways people can start adding healthy nuts to their diet? They can add 1 ounce of nuts to their daily diet in the following ways. 

  1. Eat them plain as a snack. They will boost energy and provide a great source of protein.
  2. Add nuts to salads. They offer a delicious crunchy texture and are a tasty compliment to vegetables.
  3. Top yogurt with nuts and fruit. This healthy parfait can be eaten as breakfast, a snack, or even as dessert.
  4. Add a variety of nuts to granola or trail mix. 

Inflammation is a major area of concern for chiropractors. A reduction can result in more effective chiropractic adjustments and overall improvements in health and pain levels for their patients.

Author: ChiroPlanet.com
Source: Am J Clin Nutr ajcn134205, July 27, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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