Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: July 2017 Health Newsletter

July 2017 Health Newsletter


Current Articles

» SPINAL DECOMPRESSION
» Why I need an Adjustment once a month!
» MEDICAL PAYMENT COVERAGE
» Study Supports Spinal Manipulation for Relieving Low Back Pain
» The Amazing Health Benefits of Riding Your Bike to Work
» Stop Drinking Soda & Coffee for Energy – Climb the Stairs Instead!

SPINAL DECOMPRESSION

An often overlooked treatment that is highly successful for slipped or herniated disc is available in our office. This is a non-surgical alternative procedure for relieving low back, neck, arm and leg (sciatica) pain.

Treatment is directed towards relieving pressure on structures such as nerves and disc that may be a major source of pain. It can relieve the pain associated with bulging, herniated and degenerative disc. If you or someone you know have any one of these conditions have them call and schedule an appointment to see if they are a candidate for spinal decompression. Chiropractic first, Drugs second and Surgery last!

Author: Jay Di Vagno, DC
Source: n/a
Copyright: 2017 2017


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Why I need an Adjustment once a month!

"Doctor, why do I need an adjustment once a month? I'm feeling fine!" For an answer, let's start with an examination of the human body, which is composed of several hundred trillion tiny cells.

Some of these cells are joined into groups which makes up organs. Some make up bones, some hair and so forth. These systems may work independently of each other or they may work in conjunction with each other. They work, however, only when ordered by the central nervous system.

Your body, like an electronic computer, does what it is told to do by either internal or external stimuli.

As an electronic computer must have an air conditioning system to filter the air in which it works, so must your body. Your built in air conditioning sytem is geared to maintain your normal temperature of 98.6 degrees day and night.

More interesting facts: Your body contains approximately 100,000 miles of blodd vessels, some trillion red blood cells and 232 million nerve fibers. Your heart pumps about 3,000 gallons of blood every 24 hours.

I think that after marveling at these facts performed by your body, you will decide that it makes sense to maintain the central nervous system which controlls all the other systems. We see to it that our car has regular oil changes, grease jobs and tune-ups. Why not do the same for your irreplaceable body? Remember, we can install new parts for a damaged car or simply relegate it to the junk yard. But the body has no trade-in! Let us help keep yours in mint condition with a monthly adjustment. It pays to maintain good health.

Author: n/a
Source: Various Articles
Copyright: n/a 2017


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MEDICAL PAYMENT COVERAGE
HELP GET YOUR ACCIDENT MEDICAL BILLS PAID AND DECREASE YOUR LIABILITY Did you know there is a portion of your automobile policy that not only allows you to go to any doctor you want regardless of your health insurance but pays your bills? Your car insurance protects your car, not the people inside of it. “Medical Payments” (often called Med Pay) or “Personal Injury Protection” (PIP) covers the medical cost of all passengers in your vehicle including you if they are injured in an accident. Med Pay will cover the medical cost resulting from an accident regardless of who was at fault. Only injuries caused directly by the accident will be covered by Med Pay. Keep in mind Med Pay is purchased on a “by vehicle” basis. This means if you have two cars you must purchase Med Pay for both if you wish to be covered in either car. It’s also very important to point out that Med Pay is not a replacement for health insurance. Med Pay coverage is strictly limited to injuries that occur during auto accidents and almost always has a limit (We suggest a minimum of $10,000 in coverage). Your health insurance can also cover your injuries if you’re in a car accident: the difference is that Med Pay will cover the other people in the car. Additionally, Med Pay or PIP covers your medical cost from an accident at 100%, usually without deductibles and co-payments. If you use your health insurance to cover your accident-related medical expenses you may be subject to plan restrictions, high deductible, co-payments and re-payment. What does all that mean for you? It means that at the end of your accident related treatment you may not have any outstanding doctor bills to pay and so have decreased your liability. This low cost insurance can be an effective way to pay for your treatment bills. Check your automobile declaration page or call your insurance agent to find out your specific coverage’s. We are not insurance agents, so it is recommended you contact your insurance agent to find the right coverage to fit your individual needs. If you or anyone you know has been involved in an automobile accident the key to recover is early evaluation and treatment. Don’t wait to see if it goes away, call our office immediately.

Author: Jay Di Vagno, DC
Source: Various
Copyright: n/a 2014


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Study Supports Spinal Manipulation for Relieving Low Back Pain

Living with chronic low back pain is no way to live. Everything from exercise to simply sitting down can be extremely painful. Many people with low back problems need to significantly change their daily routines to avoid the excruciating pain common movements can cause. One of the main ways a chiropractor can help with this kind of discomfort is through SMT (Spinal Manipulative Therapy). A recent JAMA study has shed light on why this method is so helpful and how the chiropractic community is taking steps to ensure the best possible care for their patients.

An Alternative to Evasive Surgeries and Prescription Drugs

There are a number of reasons this review is extremely exciting, not the least of which is that SMT could be a reliable alternative to back surgeries and/or the use of drug therapy to help cope with the pain. In fact, the American College of Physicians recently released new guidelines for low back pain treatment, which makes the same recommendation. The ACA (American Chiropractic Association) was quick to formally approve a resolution to adopt these new standards, along with chiropractic-specific practices from the Clinical Compass. One reason the ACA gave for their decision was our country’s current opioid crisis. President David Herd, DC, cited the risk of dependency as playing a role in these new guidelines. 

Toward a Greater Consensus Regarding Chiropractic Care

Another benefit of these recent studies that Dr. Herd mentioned in his statement was how adopting these guidelines will help grow a greater consensus amongst:

  • Chiropractors
  • Patients
  • Other Health Care Providers
  • Policy Makers
  • Insurance Companies

This would include methods for pain treatment, as well as management and co-management solutions.

Are You Struggling Because of Low Back Pain?

No one should have to limit their lives because of chronic low back pain. According to a Gallup survey from 2016, more than 35 million Americans sought pain relief from a chiropractor over the course of the prior year. That’s 25% of the population. Over the course of their entire lifetimes, 65% of us will seek professional care because of neck or back pain. If you’re one of the millions of people who are having a hard time getting through the day because of their low back issues, make an appointment with your local chiropractor right away. You could already feel a major difference after just one visit without having to undergo major surgery or take a prescription medication.

Author: ChiroPlanet.com
Source: American Chiropractic Association, online April 11, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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The Amazing Health Benefits of Riding Your Bike to Work

The government wants to start encouraging more people to take their bike to work. No, this isn’t in response to efforts to halt the progression of global climate change and to save the environment. The reason the government is promoting this is because of the awesome health benefits. According to recent studies, riding to work can reduce a person’s chances of:

  • Developing cancer
  • Dying prematurely
  • Being diagnosed with heart disease

The numbers are quite astonishing. According to the UK’s Telegraph, the risk of premature death fell by 41% among those who regularly rode to work. Forbes reports that the study was done at the University of Glasgow, where they evaluated the health of over 260,000 people during a five year period. Those who cycled to work had a:

  • 46% lower risk of developing heart disease
  • 52% lower risk of dying from heart disease
  • 45% lower risk of developing cancer
  • 40% lower risk of dying from cancer

Since cancer and heart disease are the leading causes of death in many countries – including the U.S. – it stands to reason that people would do anything they can to reduce their risks. Now they have proof that something as simple as cycling to work can lower the risk significantly. Why not give it a try for yourself? Start out slow – replacing your car with your bike as your mode of transport one day a week, then two, then three, and so on. With results like these, you’ll be happy you did!

Author: ChiroPlanet.com
Source: BMJ 2017;357:j1944
Copyright: ProfessionalPlanets.com LLC 2017


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Stop Drinking Soda & Coffee for Energy – Climb the Stairs Instead!

Drinking coffee first thing in the morning may seem like the logical way to perk up low energy levels. Researchers have found, though, that caffeine – either from soda, energy drinks, coffee, or tea – has less of an effect on a person’s energy as does physical activity. The physical activity promoted in this recent study: stair climbing. Climbing the stairs may be the last thing a person wants to do when they’ve had a long night, but according to a study in Reuters, taking the stairs has a more profound effect on energy than caffeine. The study followed young, busy women, as this is a demographic that is largely often sleep deprived. The women in the study averaged less than 6.5 hours of sleep each night. Some of the women were given a placebo, others a 50mg dose of caffeine, and the last group had to climb stairs for 10 minutes. After this, they were asked to describe their level of energy, and were also tested for cognitive awareness and function. This included testing their memory and reaction times. The women who climbed the stairs felt significantly more energized, particularly right after their exercise. According to Men’s Health, the activity didn’t reduce the participant’s cognitive function, which means that when a person exerts themselves physically they don’t exhaust themselves mentally. Medical News Today reports that the participants even had greater motivation to work after their jaunt up the stairs. So, after a sleepless night – ditch the caffeine and hit the stairs. You’ll feel better!

Author: ChiroPlanet.com
Source: Physiology and Behavior, online March 14, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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